Quick answer: This is the classic, potluck-style tuna pasta salad — about 31 grams of protein and 460 calories per serving, ready in about 25 minutes. A little mayo and Greek yogurt together, plus peas, hard-boiled egg and a dusting of paprika — the version most people picture when they think “tuna pasta salad.” Serves … Read more
Quick answer: This is the lowest-calorie tuna salad in the collection — about 27 grams of protein at only 175 calories per serving, ready in 15 minutes with no cooking. No oil, no mayo, no dairy — just tuna, a pile of crisp vegetables, and a vinegar-based dressing. Serves 4. Sodium is low, about 380 … Read more
Quick answer: This Mediterranean tuna salad has about 29 grams of protein and 500 calories per serving, and takes about 25 minutes. It’s a composed platter, Niçoise-style — hard-boiled eggs, boiled potatoes, blanched green beans, tomatoes and olives arranged around oil-packed tuna, rather than everything tossed together in a bowl. Serves 4. Sodium runs high, … Read more
Quick answer: This tuna avocado salad has about 29 grams of protein and 290 calories per serving, and takes 15 minutes with no cooking. Mashed avocado does the creamy work here instead of mayo, yogurt or cottage cheese — the only dairy-free, egg-free tuna salad in the collection. Serves 4. Sodium is comparatively low, about … Read more
Quick answer: This tuna salad has about 29 grams of protein and roughly 210 calories per serving of filling, and takes 15 minutes with no cooking. Unlike Tuna Salad Without Mayo, this one doesn’t remove mayonnaise entirely — it uses a small amount alongside Greek yogurt, with tarragon and capers for a French-bistro flavor. Serves … Read more
Quick answer: This tuna egg salad has about 30 grams of protein and 240 calories per serving, and takes about 20 minutes, mostly boiling the eggs. Unlike the other tuna salads in this collection, eggs are the co-star rather than a garnish — mustard, paprika and a little Greek yogurt give it a deviled-egg flavor. … Read more
Quick answer: This Mediterranean tuna pasta salad has about 30 grams of protein and 570 calories per serving, and takes about 25 minutes. Instead of mayonnaise it uses an olive oil and lemon vinaigrette, with white beans, feta and Kalamata olives doing the flavor work. Serves 4. Sodium runs high, about 810 mg per serving … Read more
Quick answer: This tuna salad has about 28 grams of protein and roughly 185 calories per serving of filling (not counting bread), and takes 15 minutes with no cooking. Cottage cheese is blended smooth here rather than left chunky, so it behaves like a mayo substitute you can actually spread. Serves 4. Sodium runs moderate-to-high, … Read more
Quick answer: This tuna salad has about 27 grams of protein and 275 calories per serving, and takes about 15 minutes with no cooking. Unlike the yogurt-based version, there’s no dairy at all here — chickpeas, olive oil, capers and parsley carry the whole bowl instead, Niçoise-style. Serves 4. Sodium sits at a moderate ~465 … Read more
Quick answer: This is the highest-protein tuna salad in the collection — about 30 grams of protein per serving of filling, at roughly 150 calories, ready in 15 minutes with no cooking. Both Greek yogurt and cottage cheese go in together, blended smooth, rather than picking just one dairy source. Serves 4. Sodium is comparatively … Read more