Quick answer: This is the protein-maximized rice bowl in the collection — about 35 grams of protein and 405 calories per serving, ready in about 20 minutes. The trick is folding a little cottage cheese into the warm rice itself, not just the tuna — it adds protein without announcing itself. Serves 4. Sodium runs … Read more
Quick answer: This wrap has about 32 grams of protein and 350 calories, using the Tuna Salad with Cottage Cheese filling rolled into a tortilla. The filling itself isn’t new — what this recipe actually solves is keeping a wet, no-mayo filling from soaking through the tortilla and falling apart. Serves 4. Sodium runs very … Read more
Quick answer: This salad has 30 grams of protein and 523 calories per serving, with 11 grams of fiber. It takes 15 minutes, needs no stove and no equipment beyond a bowl and a knife, and serves 3. Cottage cheese folded in at the end acts as the dressing. It’s also high in sodium at … Read more