Salads

Quick answer: This chicken caesar salad has 44 grams of protein and 370 calories per serving, and takes about 15 minutes with no cooking. The dressing is built on Greek yogurt instead of mayonnaise, so there’s no raw egg and no long ingredient list — just yogurt, Parmesan, lemon, Dijon, garlic and anchovy paste. Serves … Read more

15 filling salad ideas with 25g+ protein per serving A salad becomes a meal at the point where it has a real protein anchor in it. Not a sprinkle of seeds or a few shavings of parmesan, but something substantial: a can of tuna, a cup of cottage cheese, shredded chicken, lentils paired with feta. … Read more