low sodium - ProteinFuelDaily

Greek Yogurt Breakfast Bowl

Published September 10, 2026 Emily Carter

Quick answer: This Greek yogurt breakfast bowl has 33 grams of protein and 439 calories per serving, and takes about 5 minutes with no cooking. The yogurt carries 25 of those grams on its own; seeds and nuts add most of the rest. Serves 1. At 87 mg of sodium it’s the lowest in the … Read more

High Protein Shrimp and Avocado Salad

Published August 28, 2026 Emily Carter

Shrimp and avocado salad with cucumber, lettuce and creamy lime dressing in a ceramic bowl

Quick answer: This salad has 47 grams of protein and 441 calories per serving, with 11 grams of net carbs. Cooked shrimp, avocado and cucumber over green leaf lettuce, in a creamy lime and yogurt dressing. Fifteen minutes, no cooking, serves 2. At 226 mg of sodium per serving it’s the lowest of any recipe … Read more