Quick answer: This breakfast casserole has 40 grams of protein and 373 calories per serving across six servings, and takes about 50 minutes including the bake. It leaves out the bread that most casseroles use as filler, which is what makes the protein-to-calorie ratio the best of any recipe in the collection. It can be … Read more
Quick answer: This steak salad has 45 grams of protein and 9 grams of net carbs per serving, at 450 calories. Seared flank steak sliced over peppery arugula with blue cheese and a sharp red wine vinaigrette. Thirty minutes including a mandatory ten-minute rest, serves 2. Almost everything that goes wrong with a steak salad … Read more
Quick answer: This salad has 47 grams of protein and 441 calories per serving, with 11 grams of net carbs. Cooked shrimp, avocado and cucumber over green leaf lettuce, in a creamy lime and yogurt dressing. Fifteen minutes, no cooking, serves 2. At 226 mg of sodium per serving it’s the lowest of any recipe … Read more
Quick answer: This egg salad has 38 grams of protein and 388 calories per serving, with 9 grams of net carbs. It’s bound with cottage cheese and Greek yogurt instead of mayonnaise, which is where about 16 of those grams come from. Six eggs, 20 minutes, serves 2, spooned into romaine leaves. Standard egg salad … Read more
Quick answer: This salad has 34 grams of protein and 446 calories per serving, with 13 grams of net carbs. It takes 10 minutes with no cooking — smoked salmon and avocado over greens, on a base of Greek yogurt with lemon, dill and capers. Serves 2. It’s also high in sodium at 1,681 mg … Read more