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Tuna Salad with Greek Yogurt

Published September 21, 2026 Emily Carter

Quick answer: This tuna salad has about 29 grams of protein and roughly 210 calories per serving of filling, and takes 15 minutes with no cooking. Unlike Tuna Salad Without Mayo, this one doesn’t remove mayonnaise entirely — it uses a small amount alongside Greek yogurt, with tarragon and capers for a French-bistro flavor. Serves … Read more

Tuna Salad Without Mayo

Published September 20, 2026 Emily Carter

Quick answer: This tuna salad has about 27 grams of protein and roughly 140 calories per serving of filling (not counting bread), and takes 15 minutes with no cooking. It’s the plainest, most classic version in the collection — canned tuna, plain Greek yogurt, celery, red onion and lemon. Serves 4. Sodium is comparatively low, … Read more