Quick answer: This Mediterranean tuna salad has about 29 grams of protein and 500 calories per serving, and takes about 25 minutes. It’s a composed platter, Niçoise-style — hard-boiled eggs, boiled potatoes, blanched green beans, tomatoes and olives arranged around oil-packed tuna, rather than everything tossed together in a bowl. Serves 4. Sodium runs high, … Read more
Quick answer: This Mediterranean tuna pasta salad has about 30 grams of protein and 570 calories per serving, and takes about 25 minutes. Instead of mayonnaise it uses an olive oil and lemon vinaigrette, with white beans, feta and Kalamata olives doing the flavor work. Serves 4. Sodium runs high, about 810 mg per serving … Read more
Quick answer: This tuna salad has about 27 grams of protein and 275 calories per serving, and takes about 15 minutes with no cooking. Unlike the yogurt-based version, there’s no dairy at all here — chickpeas, olive oil, capers and parsley carry the whole bowl instead, Niçoise-style. Serves 4. Sodium sits at a moderate ~465 … Read more