Quick answer: This spicy tuna wrap has about 27 grams of protein and 275 calories, and takes 15 minutes with no cooking. Greek yogurt and sriracha replace mayo for the spicy-mayo effect, with a crunchy cabbage slaw for texture. Serves 4. Sodium runs high, about 835 mg per serving, mostly from the tortilla and sriracha … Read more
Quick answer: This healthy tuna sandwich has about 27 grams of protein at just 265 calories, and takes 15 minutes with no cooking. It’s open-face — one slice of bread, not two — with a light Greek yogurt binder, avocado, and a genuinely large pile of vegetables. Serves 4. Sodium is comparatively low, about 435 … Read more
Quick answer: This is the highest-protein wrap on the site — about 34 grams of protein and 300 calories, ready in 15 minutes with no cooking. It uses the same double-dairy approach as High Protein Tuna Salad and High Protein Tuna Sandwich — Greek yogurt and cottage cheese together — rolled into a tortilla. Serves … Read more
Quick answer: This tuna pasta salad has about 36 grams of protein and 485 calories per serving, and takes about 25 minutes, most of it spent waiting on pasta water to boil. It skips mayonnaise entirely — cottage cheese folds into the pasta instead and does double duty as both the dressing base and a … Read more
Quick answer: This is the highest-protein tuna sandwich in the collection — about 36 grams of protein and 335 calories, ready in 15 minutes with no cooking. It uses the same double-dairy trick as High Protein Tuna Salad — Greek yogurt and cottage cheese together — piled generously on whole grain bread. Serves 4. Sodium … Read more
Quick answer: This tuna avocado wrap has about 27 grams of protein and 410 calories, and takes 15 minutes with no cooking. It’s the wrap version of Tuna Avocado Salad — the same mashed avocado, lime and cilantro base, rolled into a tortilla instead of served in a bowl. Serves 4. Sodium runs moderate-to-high, about … Read more
Quick answer: This healthy tuna wrap has about 28 grams of protein and 315 calories, and takes 15 minutes with no cooking. Hummus replaces mayo as the spread, with a generous mix of fresh vegetables doing most of the volume. Serves 4. Sodium runs high, about 780 mg per serving, mostly from the tortilla and … Read more
Quick answer: This wrap has about 32 grams of protein and 350 calories, using the Tuna Salad with Cottage Cheese filling rolled into a tortilla. The filling itself isn’t new — what this recipe actually solves is keeping a wet, no-mayo filling from soaking through the tortilla and falling apart. Serves 4. Sodium runs very … Read more
Quick answer: This is the lowest-calorie tuna salad in the collection — about 27 grams of protein at only 175 calories per serving, ready in 15 minutes with no cooking. No oil, no mayo, no dairy — just tuna, a pile of crisp vegetables, and a vinegar-based dressing. Serves 4. Sodium is low, about 380 … Read more
Quick answer: This tuna avocado salad has about 29 grams of protein and 290 calories per serving, and takes 15 minutes with no cooking. Mashed avocado does the creamy work here instead of mayo, yogurt or cottage cheese — the only dairy-free, egg-free tuna salad in the collection. Serves 4. Sodium is comparatively low, about … Read more