Quick answer: This tuna avocado wrap has about 27 grams of protein and 410 calories, and takes 15 minutes with no cooking. It’s the wrap version of Tuna Avocado Salad — the same mashed avocado, lime and cilantro base, rolled into a tortilla instead of served in a bowl. Serves 4. Sodium runs moderate-to-high, about … Read more
Quick answer: This tuna avocado salad has about 29 grams of protein and 290 calories per serving, and takes 15 minutes with no cooking. Mashed avocado does the creamy work here instead of mayo, yogurt or cottage cheese — the only dairy-free, egg-free tuna salad in the collection. Serves 4. Sodium is comparatively low, about … Read more
Quick answer: This tuna salad has about 27 grams of protein and 275 calories per serving, and takes about 15 minutes with no cooking. Unlike the yogurt-based version, there’s no dairy at all here — chickpeas, olive oil, capers and parsley carry the whole bowl instead, Niçoise-style. Serves 4. Sodium sits at a moderate ~465 … Read more