avocado - ProteinFuelDaily

Tuna Avocado Wrap

Published September 25, 2026 Emily Carter

Quick answer: This tuna avocado wrap has about 27 grams of protein and 410 calories, and takes 15 minutes with no cooking. It’s the wrap version of Tuna Avocado Salad — the same mashed avocado, lime and cilantro base, rolled into a tortilla instead of served in a bowl. Serves 4. Sodium runs moderate-to-high, about … Read more

Tuna Avocado Salad

Published September 22, 2026 Emily Carter

Quick answer: This tuna avocado salad has about 29 grams of protein and 290 calories per serving, and takes 15 minutes with no cooking. Mashed avocado does the creamy work here instead of mayo, yogurt or cottage cheese — the only dairy-free, egg-free tuna salad in the collection. Serves 4. Sodium is comparatively low, about … Read more