Quick answer: This spicy tuna wrap has about 27 grams of protein and 275 calories, and takes 15 minutes with no cooking. Greek yogurt and sriracha replace mayo for the spicy-mayo effect, with a crunchy cabbage slaw for texture. Serves 4. Sodium runs high, about 835 mg per serving, mostly from the tortilla and sriracha … Read more
Quick answer: This poke-style spicy tuna rice bowl has about 38 grams of protein and 465 calories per serving, and takes about 20 minutes with no actual cooking of the tuna. Sashimi-grade tuna is cubed and marinated in a spicy sesame-soy sauce, then served over rice with avocado and edamame. Serves 4. Sodium runs moderate-to-high, … Read more
Quick answer: This spicy tuna rice bowl has about 29 grams of protein and 375 calories per serving, and takes about 20 minutes if the rice is already cooked. Canned tuna gets mixed with Greek yogurt and sriracha for a spicy-mayo effect without an actual mayo base, then piled over rice with avocado and cucumber. … Read more