Quick answer: This is the protein-maximized rice bowl in the collection — about 35 grams of protein and 405 calories per serving, ready in about 20 minutes. The trick is folding a little cottage cheese into the warm rice itself, not just the tuna — it adds protein without announcing itself. Serves 4. Sodium runs … Read more
Quick answer: This tuna rice bowl is built specifically for the week ahead — about 32 grams of protein and 340 calories per serving, and it keeps 4 days refrigerated when assembled the way this recipe describes. Ready in about 25 minutes for the full batch. Serves 4. Sodium is comparatively low, about 345 mg … Read more
Quick answer: This Korean-style tuna rice bowl has about 33 grams of protein and 375 calories per serving, and takes about 25 minutes. It borrows the bibimbap format — sautéed vegetables, a fried egg, and a gochujang sauce — but swaps the usual beef for tuna. Serves 4. Sodium runs high, about 560 mg per … Read more
Quick answer: This tuna rice bowl has about 32 grams of protein and 345 calories per serving, and takes about 35 minutes, mostly a quick marinade for the egg. A soft-boiled egg soaks briefly in a soy-mirin marinade — ajitama-style, the ramen-shop egg — then sits over tuna and rice. Serves 4. Sodium runs moderate-to-high, … Read more
Quick answer: This poke-style spicy tuna rice bowl has about 38 grams of protein and 465 calories per serving, and takes about 20 minutes with no actual cooking of the tuna. Sashimi-grade tuna is cubed and marinated in a spicy sesame-soy sauce, then served over rice with avocado and edamame. Serves 4. Sodium runs moderate-to-high, … Read more
Quick answer: This tuna and rice bowl has about 28 grams of protein and 280 calories per serving, and takes about 15 minutes with rice already made. It’s the mild, classic version — inspired by Japanese tuna mayo donburi — with no spice and no cooking beyond the rice. Serves 4. Sodium runs moderate, about … Read more
Quick answer: This spicy tuna rice bowl has about 29 grams of protein and 375 calories per serving, and takes about 20 minutes if the rice is already cooked. Canned tuna gets mixed with Greek yogurt and sriracha for a spicy-mayo effect without an actual mayo base, then piled over rice with avocado and cucumber. … Read more
Quick answer: This tuna rice bowl has about 38 grams of protein and 455 calories per serving, and takes about 20 minutes with no actual cooking of the tuna. Sashimi-grade tuna cubes sit in a mild sesame-soy dressing over rice, with avocado, edamame and cucumber. Serves 4. Sodium is the lowest of any rice bowl … Read more