Tuna Egg Rice Bowl
Quick answer: This tuna rice bowl has about 32 grams of protein and 345 calories per serving, and takes about 35 minutes, mostly a quick marinade for the egg. A soft-boiled egg soaks briefly in a soy-mirin marinade — ajitama-style, the ramen-shop egg — then sits over tuna and rice. Serves 4. Sodium runs moderate-to-high, … Read more
