Quick answer: This tuna pasta salad has about 36 grams of protein and 485 calories per serving, and takes about 25 minutes, most of it spent waiting on pasta water to boil. It skips mayonnaise entirely — cottage cheese folds into the pasta instead and does double duty as both the dressing base and a … Read more
Quick answer: This is the classic, potluck-style tuna pasta salad — about 31 grams of protein and 460 calories per serving, ready in about 25 minutes. A little mayo and Greek yogurt together, plus peas, hard-boiled egg and a dusting of paprika — the version most people picture when they think “tuna pasta salad.” Serves … Read more
Quick answer: This Mediterranean tuna pasta salad has about 30 grams of protein and 570 calories per serving, and takes about 25 minutes. Instead of mayonnaise it uses an olive oil and lemon vinaigrette, with white beans, feta and Kalamata olives doing the flavor work. Serves 4. Sodium runs high, about 810 mg per serving … Read more