Quick answer: This healthy tuna sandwich has about 27 grams of protein at just 265 calories, and takes 15 minutes with no cooking. It’s open-face — one slice of bread, not two — with a light Greek yogurt binder, avocado, and a genuinely large pile of vegetables. Serves 4. Sodium is comparatively low, about 435 … Read more
Quick answer: This is the highest-protein tuna sandwich in the collection — about 36 grams of protein and 335 calories, ready in 15 minutes with no cooking. It uses the same double-dairy trick as High Protein Tuna Salad — Greek yogurt and cottage cheese together — piled generously on whole grain bread. Serves 4. Sodium … Read more
Quick answer: This tuna salad has about 28 grams of protein and roughly 185 calories per serving of filling (not counting bread), and takes 15 minutes with no cooking. Cottage cheese is blended smooth here rather than left chunky, so it behaves like a mayo substitute you can actually spread. Serves 4. Sodium runs moderate-to-high, … Read more