Quick answer: This is a hot skillet meal — about 29 grams of protein at just 280 calories per serving, ready in 15 minutes. Scrambled eggs and flaked tuna cook together with spinach and tomatoes, more of a savory any-time-of-day skillet than a salad. Serves 4. Sodium is comparatively low, about 350 mg per serving. … Read more
Quick answer: This tuna egg salad has about 30 grams of protein and 240 calories per serving, and takes about 20 minutes, mostly boiling the eggs. Unlike the other tuna salads in this collection, eggs are the co-star rather than a garnish — mustard, paprika and a little Greek yogurt give it a deviled-egg flavor. … Read more
Quick answer: This egg salad has 38 grams of protein and 388 calories per serving, with 9 grams of net carbs. It’s bound with cottage cheese and Greek yogurt instead of mayonnaise, which is where about 16 of those grams come from. Six eggs, 20 minutes, serves 2, spooned into romaine leaves. Standard egg salad … Read more