Tuna and Eggs High Protein Meal
Quick answer: This is a hot skillet meal — about 29 grams of protein at just 280 calories per serving, ready in 15 minutes. Scrambled eggs and flaked tuna cook together with spinach and tomatoes, more of a savory any-time-of-day skillet than a salad. Serves 4. Sodium is comparatively low, about 350 mg per serving. … Read more