High Protein Chia Pudding with Cottage Cheese

High protein chia pudding with cottage cheese and berries

Quick answer: This chia pudding gets to about 29 grams of protein from chia seeds, blended cottage cheese and Greek yogurt — no protein powder involved. It needs about 5 minutes of hands-on time, then sits in the fridge overnight. Why This Snack Works Three ingredients each pull real weight here: chia seeds contribute fiber … Read more