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High Protein Greek Yogurt Parfait

High protein Greek yogurt parfait with granola and berries

Quick answer: A full cup of plain Greek yogurt, almond butter and granola combine for about 31 grams of protein in this no-cook parfait. Five minutes, no cottage cheese involved. Why This Snack Works A cup of plain 2% Greek yogurt carries about 24 grams of protein on its own — more than most people … Read more

Whipped Cottage Cheese & Berry Cups

Whipped cottage cheese cup with berries and almonds

Quick answer: Whipped cottage cheese, honey and berries combine for about 28 grams of protein in this sweet, no-cook snack. Five minutes to make, a few more if you chill it first. Why This Snack Works This is the sweet side of the same ingredient doing the work in Loaded Cottage Cheese Snack Bowl — … Read more