Quick answer: This overnight oats recipe has 31 grams of protein and 11 grams of fiber per serving, and takes about 10 minutes to assemble plus overnight in the fridge. Greek yogurt and chia seeds carry the protein — no powder. Serves 1. It’s the highest-fiber recipe in the collection. Most overnight oats recipes lean … Read more
Quick answer: This breakfast casserole has 40 grams of protein and 373 calories per serving across six servings, and takes about 50 minutes including the bake. It leaves out the bread that most casseroles use as filler, which is what makes the protein-to-calorie ratio the best of any recipe in the collection. It can be … Read more
Quick answer: This chia pudding has 28 grams of protein, 8 grams of fiber and 364 calories per serving, and takes about 5 minutes plus four hours in the fridge. Greek yogurt replaces most of the milk, which is where the protein comes from — no protein powder. Serves 1. It’s also one of the … Read more