chia

High Protein Chia Pudding

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High protein chia pudding made with Greek yogurt in a glass jar, topped with sliced strawberries

Quick answer: This chia pudding has 28 grams of protein, 8 grams of fiber and 364 calories per serving, and takes about 5 minutes plus four hours in the fridge. Greek yogurt replaces most of the milk, which is where the protein comes from — no protein powder. Serves 1. It’s also one of the … Read more