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High Protein Steak and Blue Cheese Salad

Published August 29, 2026 Emily Carter
Steak and blue cheese salad with sliced flank steak, arugula, cherry tomatoes and red onion

Quick answer: This steak salad has 45 grams of protein and 9 grams of net carbs per serving, at 450 calories. Seared flank steak sliced over peppery arugula with blue cheese and a sharp red wine vinaigrette. Thirty minutes including a mandatory ten-minute rest, serves 2. Almost everything that goes wrong with a steak salad … Read more

Categories Salads Tags beef, high protein, low carb, steak 1 Comment

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