quinoa

Quick answer: This tuna bowl has about 36 grams of protein and 500 calories per serving, and takes about 20 minutes. Unlike the 🍚 Tuna Rice Bowls collection, there’s no rice here at all — quinoa, chickpeas, feta and greens make up a Mediterranean-leaning buddha bowl instead. Serves 4. Sodium runs moderate, about 570 mg … Read more