Emily Carter

Quick answer: This vegetarian salad has 34 grams of protein and 19 grams of fiber per serving, at 564 calories. Lentils dressed while warm, with feta, Greek yogurt, cucumber, tomatoes and an aggressive amount of parsley and mint. It takes about 25 minutes and serves 2. The fiber figure is roughly two-thirds of a day’s … Read more

Quick answer: This vegan salad has 32 grams of protein and 11 grams of fiber per serving, at 400 calories. Crispy tofu and edamame over shredded red cabbage and carrot, in a sesame lime dressing. It takes about 20 minutes and serves 3. Both protein sources are soy, which means both are complete proteins. Most … Read more

Quick answer: This turkey cobb salad has 53 grams of protein per serving — the highest of any recipe on this site — with 5 grams of net carbs and 587 calories. It takes about 25 minutes and serves 3. Turkey, bacon, hard-boiled egg, blue cheese and avocado, arranged in rows and dressed with a … Read more

Quick answer: This tuna and white bean salad has 47 grams of protein and 476 calories per serving, and takes about 10 minutes with no cooking. It’s built from three pantry cans — tuna, cannellini beans, capers — plus lemon, olive oil, red onion and parsley. Serves 2 as a main. It’s also high in … Read more

Quick answer: These mason jar salads have 46 grams of protein and 445 calories per jar, and the recipe makes five jars — a full working week. The dressing goes in the bottom, the spinach goes on top, and nothing touches anything it would ruin. They keep for up to 4 days in the fridge. … Read more

Quick answer: This chicken caesar salad has 44 grams of protein and 370 calories per serving, and takes about 15 minutes with no cooking. The dressing is built on Greek yogurt instead of mayonnaise, so there’s no raw egg and no long ingredient list — just yogurt, Parmesan, lemon, Dijon, garlic and anchovy paste. Serves … Read more