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Black Bean & Egg Breakfast Quesadilla

Published September 6, 2026 · Updated September 8, 2026 Emily Carter

Black bean and egg breakfast quesadilla cut in half, showing scrambled egg and melted cheddar, with salsa for dipping

Quick answer: This breakfast quesadilla has 31 grams of protein and 612 calories per serving, and takes about 15 minutes. Two eggs, black beans and cheddar folded into a large tortilla — the one recipe in this collection you can eat standing up, one-handed. Serves 1. It also carries 1,141 mg of sodium, the third-highest … Read more

Egg White Breakfast Wrap

Published September 5, 2026 · Updated September 8, 2026 Emily Carter

Quick answer: This egg white wrap has 33 grams of protein and 447 calories per serving, and takes about 12 minutes. Two hundred grams of egg whites — about six eggs’ worth — carry 22 grams of that protein with almost no fat. Serves 1. At 1,160 mg of sodium it runs on the higher … Read more