tuna

Tuna Salad Without Mayo

Classic tuna salad without mayo made with Greek yogurt

Quick answer: This tuna salad has about 27 grams of protein and roughly 140 calories per serving of filling (not counting bread), and takes 15 minutes with no cooking. It’s the plainest, most classic version in the collection — canned tuna, plain Greek yogurt, celery, red onion and lemon. Serves 4. Sodium is comparatively low, … Read more

Cottage Cheese Tuna Salad

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Bowl of cottage cheese tuna salad with hard-boiled eggs, cucumber and tomatoes, no mayo

Quick answer: This cottage cheese tuna salad has about 34 grams of protein and 305 calories per serving, and takes about 20 minutes, most of it boiling the eggs. It skips mayonnaise entirely — canned tuna, cottage cheese and hard-boiled eggs each bring their own protein instead. Serves 4. Sodium runs high, about 680 mg … Read more