no protein powder

Black Bean & Egg Breakfast Quesadilla

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Black bean and egg breakfast quesadilla cut in half, showing scrambled egg and melted cheddar, with salsa for dipping

Quick answer: This breakfast quesadilla has 31 grams of protein and 612 calories per serving, and takes about 15 minutes. Two eggs, black beans and cheddar folded into a large tortilla — the one recipe in this collection you can eat standing up, one-handed. Serves 1. It also carries 1,141 mg of sodium, the third-highest … Read more

High Protein Chia Pudding

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High protein chia pudding made with Greek yogurt in a glass jar, topped with sliced strawberries

Quick answer: This chia pudding has 28 grams of protein, 8 grams of fiber and 364 calories per serving, and takes about 5 minutes plus four hours in the fridge. Greek yogurt replaces most of the milk, which is where the protein comes from — no protein powder. Serves 1. It’s also one of the … Read more

High Protein French Toast

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Three slices of high protein French toast made with Greek yogurt custard on a cream plate with maple syrup

30g of protein, no protein powder Quick answer: Whisk 70g of plain Greek yogurt into the egg custard instead of using more milk. Three slices of day-old sourdough, two eggs, and that yogurt give you 30 grams of protein for 557 calories — no protein powder, no protein bread, and no change to how French … Read more