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Poke-style tuna rice bowl with avocado and edamame
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Tuna Rice Bowl

A poke-style tuna rice bowl with fresh sashimi-grade tuna, avocado and edamame. About 38g protein per serving.
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Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: Japanese-inspired
Calories: 455
Ingredients Method Notes

Ingredients
  

  • 450 g 1 lb sushi-grade tuna, cubed
  • 2 tbsp low-sodium soy sauce
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • 480 g 4 cups cooked rice
  • 1 avocado sliced
  • 160 g 1 cup shelled edamame
  • 1 cucumber diced
  • Sesame seeds and green onion to serve

Method
 

  1. Cube the tuna and toss with soy sauce, sesame oil and rice vinegar.
  2. Cook or reheat the rice.
  3. Assemble bowls with rice, dressed tuna, avocado, edamame and cucumber.
  4. Top with sesame seeds and green onion.

Notes

  • Use only genuinely sashimi-grade tuna.
  • Do not store — eat the same day.