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Greek yogurt breakfast bowl topped with blueberries, raspberries, chopped almonds and hemp seeds
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Greek Yogurt Breakfast Bowl

A Greek yogurt breakfast bowl with 33 g of protein and 439 calories per serving, assembled in five minutes with almonds, hemp seeds and berries.
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Prep Time 5 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 439
Ingredients Method Notes

Ingredients
  

  • 250 g 1 cup + 2 tablespoons plain Greek yogurt, 2%
  • 20 g 2½ tablespoons almonds, roughly chopped
  • 10 g 1 tablespoon hemp seeds, hulled
  • 60 g ½ cup blueberries
  • 40 g ⅓ cup raspberries
  • 10 g 1½ teaspoons honey

Method
 

  1. Spoon the Greek yogurt into a wide shallow bowl.
  2. Stir the honey through the yogurt before adding any toppings.
  3. Scatter over the blueberries and raspberries.
  4. Add the chopped almonds and hemp seeds last so they stay crisp.

Notes

  • Stirring the honey through, rather than drizzling it, distributes the sweetness evenly.
  • Toasting the almonds for 3 to 4 minutes in a dry pan improves the bowl more than any other step.
  • Best assembled fresh. For meal prep, portion the yogurt into jars and keep nuts and seeds separate.