Skip to content
ProteinFuelDaily
  • Recipes
    • Salads
    • Breakfast
    • Tuna
  • About
  • Contact
  • Weekly Meal Planner

weekend

Avocado Toast With Egg and Smoked Salmon

Published September 15, 2026 Emily Carter
Avocado toast with egg and smoked salmon on sourdough, egg cut open showing the yolk

Quick answer: This avocado toast has 31 grams of protein and 494 calories per serving, and takes about 15 minutes. Two eggs and smoked salmon take a normally protein-light breakfast to over 30 grams. Serves 1. It also carries 1,652 mg of sodium — the highest of any recipe in this collection — almost entirely … Read more

Categories Breakfast Tags breakfast, high protein, quick, weekend Leave a comment

Recent Posts

  • Healthy High Protein Tuna Recipes
  • Cheap Tuna Recipes
  • Fast Tuna Recipes
  • Tuna Meal Prep
  • High Protein Tuna Meal Ideas

Recent Comments

  1. Sarah Miller on High Protein Salad Recipes
  2. Megan Garcia on High Protein Sesame Ginger Chicken Slaw
  3. Matthew Thompson on High Protein Curried Chickpea and Egg Salad
  4. Lauren Jackson on High Protein Chicken and Quinoa Mason Jar Salad
  5. Christopher Moore on High Protein Black Bean and Pepita Taco Salad

© 2026 Protein Fuel Daily · Privacy Policy
Facebook · Instagram · Pinterest