turkey

Make-Ahead High Protein Snack Jars

Close-up of a high protein snack jar

Quick answer: Hummus, deli turkey, vegetables and pumpkin seeds layer into a jar for about 26 grams of protein. Sodium runs about 585mg per serving (~25% of the WHO’s 2,300mg daily limit), mostly from the turkey and hummus together. Ten minutes to assemble a batch. Why This Snack Works This is built the same way … Read more

High Protein Turkey Roll-Ups

High protein turkey and cheese roll-up pinwheels

Quick answer: These turkey and cheese pinwheels pack about 28 grams of protein into one rolled tortilla, no cooking required, in about 15 minutes. Sodium runs about 860mg per serving (~37% of the WHO’s 2,300mg daily limit) — higher than it looks, and not for the reason you’d expect. See the note below. Why This … Read more