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savory

Savory Oatmeal With Egg and Parmesan

Published September 16, 2026 Emily Carter
Savory oatmeal topped with a soft-boiled egg, parmesan and spinach

Quick answer: This savory oatmeal has 34 grams of protein and 562 calories per serving, and takes about 20 minutes. Oats cooked like a savory grain — broth instead of water, eggs stirred in off the heat, parmesan and a soft egg on top — no protein powder. Serves 1. Oatmeal doesn’t have to be … Read more

Categories Breakfast Tags breakfast, high protein, no protein powder, savory Leave a comment

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