High protein grilling recipes built around real numbers. Chicken, steak, shrimp, pork and turkey, each with the protein and calories calculated per serving, plus cooking times, temperatures and how long to marinate before the texture suffers.
Quick answer: Grilled shrimp skewers need 2 to 3 minutes per side on a 400°F grill, about 5 minutes total. They’re done when they turn opaque and curl into a loose C shape. A tight O means overcooked. This version delivers 35 grams of protein for 200 calories per serving. Shrimp has the best protein-to-calorie … Read more
Quick answer: Grilled chicken tenders take 3 to 4 minutes per side on a 400–425°F grill, about 8 minutes total. Pull them at an internal temperature of 160°F and rest 3 minutes. This version delivers 43 grams of protein for 259 calories per serving, which is 16.6 grams of protein per 100 calories. Chicken tenderloins … Read more
Quick answer: A chicken fajita bowl is grilled chicken with charred peppers and onions over rice, with black beans and a lime crema. This version delivers 54 grams of protein and 575 calories per serving, with a no-rice option at 411 calories. Total time is 35 minutes, and it keeps four days in the fridge. … Read more