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Tuna salad with Greek yogurt, tarragon and capers

Tuna Salad with Greek Yogurt

A lightened tuna salad with Greek yogurt and a little mayo, tarragon and capers. About 29g protein per serving.
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Prep Time 15 minutes
Servings: 4
Course: Salad
Cuisine: French, French-inspired
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 550 g 5 cans, 5 oz each light tuna in water, drained
  • 3 tbsp mayonnaise
  • 80 g ⅓ cup plain Greek yogurt
  • 1 tbsp grainy mustard
  • 2 tbsp capers drained
  • 2 tbsp fresh tarragon chopped
  • 2 tbsp fresh chives chopped
  • 1 lemon juiced

Method
 

  1. Drain the tuna and flake it into a bowl.
  2. Whisk mayonnaise, yogurt, mustard and lemon juice.
  3. Combine with tuna, capers, tarragon and chives.

Notes

  • Nutrition figures are for the filling only, not bread.
  • Keeps 2 days refrigerated.