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Tuna salad with cottage cheese spread on whole grain bread
PFadmin

Tuna Salad with Cottage Cheese

A spreadable tuna salad with cottage cheese instead of mayo, perfect for sandwiches. About 28g protein per serving.
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Prep Time 15 minutes
Servings: 4
Course: Salad
Cuisine: American
Calories: 185
Ingredients Method Notes

Ingredients
  

  • 330 g 3 cans, 5 oz each light tuna in water, drained
  • 400 g 1¾ cups 4% cottage cheese
  • 2 stalks celery finely diced
  • 2 tbsp red onion minced
  • 1 tbsp Dijon mustard
  • 1 lemon juiced
  • 2 tbsp fresh dill chopped
  • Black pepper to taste

Method
 

  1. Blend the cottage cheese until mostly smooth.
  2. Drain the tuna and flake it into a bowl.
  3. Combine cottage cheese, tuna, celery, onion, Dijon and lemon juice.
  4. Fold in dill, season with pepper.

Notes

  • Nutrition figures are for the filling only, not bread or wrap.
  • Best used the same day; keeps 2 days refrigerated.