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Mediterranean tuna salad without mayo, chickpeas and capers
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Tuna Salad Recipe Without Mayo

A dairy-free Mediterranean tuna salad without mayo, made with chickpeas, olive oil and capers. About 27g protein per serving.
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Prep Time 15 minutes
Servings: 4
Course: Salad
Cuisine: Mediterranean
Calories: 275
Ingredients Method Notes

Ingredients
  

  • 440 g 4 cans, 5 oz each light tuna in water, drained
  • 240 g 1 can, 15 oz chickpeas, drained and rinsed
  • ¼ red onion thinly sliced
  • 200 g cherry tomatoes halved
  • 30 g ½ cup flat-leaf parsley, chopped
  • 2 tbsp capers drained
  • 2 tbsp olive oil
  • 1 lemon juiced

Method
 

  1. Rinse the chickpeas thoroughly.
  2. Drain the tuna and flake it into a bowl.
  3. Combine with chickpeas, onion, tomatoes, parsley and capers.
  4. Dress with olive oil, lemon juice and pepper.

Notes

  • Rinsing the capers briefly lowers the sodium slightly.
  • Keeps 3 days refrigerated.