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Tuna rice meal prep containers with dressing on the side
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Tuna Rice Meal Prep Bowl

A meal-prep-friendly tuna rice bowl with dressing stored separately, built to keep 4 days. About 32g protein per serving.
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Prep Time 15 minutes
Cook Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: Japanese-inspired
Calories: 340
Ingredients Method Notes

Ingredients
  

  • 440 g 4 cans, 5 oz each light tuna in water, drained
  • 80 g ⅓ cup plain Greek yogurt
  • 480 g 4 cups cooked rice, cooled
  • 160 g 1 cup shelled edamame
  • 1 cup shredded carrots
  • 1 cucumber diced
  • 1 tsp low-sodium soy sauce separate
  • 1 tsp sesame oil separate

Method
 

  1. Cook the rice and cool completely.
  2. Mix tuna with Greek yogurt.
  3. Layer rice, tuna mixture, edamame, carrots and cucumber in containers.
  4. Store the dressing separately; add just before eating.

Notes

  • Keeps 4 days refrigerated when the rice is fully cooled before packing.
  • Not suitable for freezing.