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Mason jar tuna lunch meal prep with chickpeas and vegetables
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Tuna Lunch Meal Prep

A mason jar tuna lunch meal prep with chickpeas and vegetables, built to keep 4 days. About 27g protein per serving.
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Prep Time 20 minutes
Servings: 4
Course: Lunch
Cuisine: American
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 440 g 4 cans, 5 oz each light tuna in water, drained, packed separately
  • 240 g 1 can, 15 oz chickpeas, drained and rinsed
  • 1 cucumber diced
  • 200 g cherry tomatoes halved
  • ΒΌ red onion thinly sliced
  • 4 cups mixed greens
  • 2 tbsp olive oil
  • 2 tbsp lemon juice

Method
 

  1. Whisk olive oil and lemon juice.
  2. Divide dressing among 4 jars.
  3. Layer chickpeas, cucumber, tomatoes and onion.
  4. Top with greens.
  5. Pack tuna separately; add at lunchtime.

Notes

  • Layering order (dressing, then sturdy vegetables, then greens) is what makes this last 4 days.
  • Keep tuna out of the jar until eating.