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Tuna cottage cheese wrap sliced in half, showing the filling
PFadmin

Tuna Cottage Cheese Wrap

How to build a tuna cottage cheese wrap that holds together, using the linked filling recipe. About 32g protein per wrap.
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Prep Time 10 minutes
Servings: 4
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 batch Tuna Salad with Cottage Cheese filling
  • 4 large whole wheat tortillas or lettuce leaves
  • 1 cup shredded lettuce
  • ½ cup shredded carrot

Method
 

  1. Make or reheat the filling.
  2. Warm the tortillas briefly.
  3. Layer lettuce, then filling, on each tortilla.
  4. Add carrot, fold, and roll tightly.

Notes

  • A lettuce wrap instead of a tortilla removes most of the sodium.
  • Assemble just before eating.