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Tuna avocado wrap sliced in half, cross section
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Tuna Avocado Wrap

A creamy tuna avocado wrap with lime and cilantro, no mayo or dairy. About 27g protein per wrap.
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Prep Time 15 minutes
Servings: 4
Course: Lunch
Cuisine: Mexican
Calories: 410
Ingredients Method Notes

Ingredients
  

  • 440 g 4 cans, 5 oz each light tuna in water, drained
  • 2 avocados mashed
  • 2 limes juiced
  • 30 g ½ cup fresh cilantro, chopped
  • ¼ red onion finely diced
  • 4 large whole wheat tortillas
  • 1 cup shredded lettuce

Method
 

  1. Mash the avocado with lime juice.
  2. Combine with tuna, cilantro and onion.
  3. Layer lettuce and filling on each tortilla.
  4. Fold and roll tightly.

Notes

  • Best assembled close to serving time.
  • A lettuce wrap lowers the sodium meaningfully.