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Tuna and rice bowl with furikake and nori, Japanese-style
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Tuna and Rice Bowl

A simple tuna and rice bowl inspired by Japanese tuna mayo donburi. About 28g protein per serving.
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Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: Japanese-inspired
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 440 g 4 cans, 5 oz each light tuna in water, drained
  • 120 g ½ cup plain Greek yogurt
  • 480 g 4 cups cooked rice
  • 1 tsp soy sauce low-sodium recommended
  • 2 tbsp furikake seasoning
  • Nori strips and green onion to serve

Method
 

  1. Cook or reheat the rice.
  2. Mix tuna with yogurt and soy sauce.
  3. Assemble rice topped with the tuna mixture.
  4. Finish with furikake, nori and green onion.

Notes

  • Low-sodium soy sauce noticeably lowers the sodium total.
  • Store tuna mixture separately from rice.