Go Back
Skillet with scrambled eggs and tuna, spinach and tomatoes
PFadmin

Tuna and Eggs High Protein Meal

A hot skillet meal with scrambled eggs, tuna, spinach and tomatoes. About 29g protein per serving.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Servings: 4
Course: Breakfast, Main Course
Cuisine: American
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 330 g 3 cans, 5 oz each light tuna in water, drained
  • 8 large eggs
  • 2 cups baby spinach
  • 1 cup cherry tomatoes halved
  • 1 tbsp olive oil
  • Fresh chives chopped
  • Black pepper to taste

Method
 

  1. Whisk the eggs and season with pepper.
  2. Wilt the spinach in olive oil.
  3. Add the tomatoes and cook briefly.
  4. Pour in the eggs, fold in tuna as they set.
  5. Cook until just set and finish with chives.

Notes

  • One of the lowest-sodium recipes in the Tuna collection.
  • Best eaten fresh; reheats unevenly.