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Spicy tuna rice bowl with avocado, cucumber and sesame seeds
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Spicy Tuna Rice Bowl

A spicy tuna rice bowl made with canned tuna, Greek yogurt and sriracha. About 29g protein per serving.
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Prep Time 10 minutes
Cook Time 19 minutes
Servings: 4
Course: Main Course
Cuisine: Japanese-inspired
Calories: 375
Ingredients Method Notes

Ingredients
  

  • 440 g 4 cans, 5 oz each light tuna in water, drained
  • 120 g ½ cup plain Greek yogurt
  • 2 tbsp sriracha
  • 1 tsp sesame oil
  • 480 g 4 cups cooked rice
  • 1 avocado sliced
  • 1 cucumber diced
  • 1 tbsp soy sauce low-sodium recommended
  • Sesame seeds and green onion to serve

Method
 

  1. Cook or reheat the rice.
  2. Mix tuna, Greek yogurt, sriracha and sesame oil.
  3. Layer rice, spicy tuna, avocado and cucumber in bowls.
  4. Top with soy sauce, sesame seeds and green onion.

Notes

  • Low-sodium soy sauce noticeably lowers the sodium total.
  • Store tuna mixture separately from rice and avocado.