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Smoked salmon and whipped cottage cheese snack bowl with capers
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Smoked Salmon & Whipped Cottage Cheese Snack Bowl

A no-cook high-protein snack bowl with smoked salmon, whipped cottage cheese and capers 31g of protein, ready in 10 minutes.
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Prep Time 10 minutes
Servings: 1
Course: Snack
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • ⅔ cup 150g cottage cheese, whipped smooth
  • 2.5 oz 70g smoked salmon, torn into pieces
  • ½ cup cucumber sliced
  • 1 tsp capers drained
  • 1 tsp fresh dill chopped
  • Squeeze of lemon
  • Black pepper to taste

Equipment

  • Blender or hand mixer

Method
 

  1. Whip the cottage cheese until smooth.
  2. Top with smoked salmon.
  3. Add cucumber, capers, dill, lemon and pepper.

Notes

  • Taste before adding salt this recipe rarely needs any.
  • Best eaten the day it's made.