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Niçoise-style Mediterranean tuna salad platter with eggs and potatoes
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Mediterranean Tuna Salad

A composed Niçoise-style Mediterranean tuna salad with eggs, potatoes, green beans and olives. About 29g protein per serving.
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Prep Time 15 minutes
Cook Time 15 minutes
Servings: 4
Course: Salad
Cuisine: French-inspired, Mediterranean
Calories: 500
Ingredients Method Notes

Ingredients
  

  • 330 g 3 cans, 5 oz each tuna in olive oil, drained
  • 4 large eggs
  • 400 g baby potatoes
  • 300 g green beans trimmed
  • 200 g cherry tomatoes halved
  • 80 g Niçoise olives
  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 garlic clove minced
  • Black pepper to taste

Method
 

  1. Boil the potatoes until tender, halve once cool.
  2. Blanch the green beans, then cool in cold water.
  3. Boil the eggs 9-10 minutes, peel and quarter.
  4. Whisk olive oil, vinegar and garlic.
  5. Arrange everything on a platter and dress just before serving.

Notes

  • Fewer olives noticeably lowers the sodium.
  • Store components separately; assemble fresh.