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Close-up of a high protein snack jar
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Make-Ahead High Protein Snack Jars

Layered high-protein snack jars with hummus, turkey and pumpkin seeds — 26g of protein, meal-prep ready for the week.
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Prep Time 10 minutes
Servings: 1
Course: Snack
Cuisine: American
Calories: 310
Ingredients Method Notes

Ingredients
  

  • ¼ cup 60g hummus
  • 3 oz 85g deli turkey, sliced into strips
  • ½ cup chopped bell pepper
  • ½ cup chopped cucumber
  • 2 tbsp 18g pumpkin seeds

Method
 

  1. Spoon hummus into the bottom of a jar.
  2. Layer turkey, bell pepper and cucumber on top.
  3. Top with pumpkin seeds.
  4. Seal and refrigerate.

Notes

  • Keep the hummus at the bottom, away from the lid.
  • Keeps up to 4 days refrigerated.