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Low calorie tuna salad with vegetables, no mayo or oil
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Low Calorie Tuna Salad

A lean low calorie tuna salad with no oil, mayo or dairy. About 27g protein at 175 calories per serving.
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Prep Time 15 minutes
Servings: 4
Course: Salad
Cuisine: American
Calories: 175
Ingredients Method Notes

Ingredients
  

  • 550 g 5 cans, 5 oz each light tuna in water, drained
  • 1 cucumber diced
  • 200 g cherry tomatoes halved
  • 1 bell pepper diced
  • 2 stalks celery diced
  • ΒΌ red onion thinly sliced
  • 3 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • Fresh herbs chopped
  • Salt and black pepper to taste

Method
 

  1. Drain the tuna and flake it into a bowl.
  2. Add all the diced vegetables.
  3. Whisk vinegar and Dijon, pour over.
  4. Toss, fold in herbs, and season.

Notes

  • No added oil, dairy or mayo, the lowest-calorie recipe in the collection.
  • Keeps 3 days refrigerated.