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High protein turkey and cheese roll-up pinwheels
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High Protein Turkey Roll-Ups

No-cook high-protein turkey and cheese pinwheels with Greek yogurt and spinach 28g of protein, ready in 15 minutes.
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Prep Time 15 minutes
Servings: 1
Course: Snack
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 large 10-inch high-fiber tortilla
  • 2.5 oz 70g deli turkey, sliced
  • 2 tbsp light cream cheese
  • 2 tbsp plain Greek yogurt
  • 2 tbsp shredded cheddar
  • 1 cup baby spinach
  • Black pepper to taste

Method
 

  1. Mix cream cheese and Greek yogurt until smooth.
  2. Spread over the tortilla to the edges.
  3. Layer spinach, turkey and cheddar; season with pepper.
  4. Roll tightly, chill 10 minutes, then slice.

Notes

  • Chilling before slicing keeps the pinwheels from unraveling.
  • A standard tortilla lowers the sodium total if that matters to you.