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High protein tuna wrap cross section with Greek yogurt and cottage cheese
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High Protein Tuna Wrap

The highest-protein tuna wrap on the site, with tuna, Greek yogurt and cottage cheese. About 34g protein per wrap.
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Prep Time 15 minutes
Servings: 4
Course: Lunch
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 550 g 5 cans, 5 oz each light tuna in water, drained
  • 60 g ¼ cup 4% cottage cheese
  • 60 g ¼ cup plain Greek yogurt
  • 2 stalks celery finely diced
  • 1 lemon juiced
  • 4 large whole wheat tortillas or lettuce leaves
  • 1 cup shredded lettuce

Method
 

  1. Blend cottage cheese and yogurt smooth.
  2. Combine with tuna, celery and lemon juice.
  3. Layer lettuce and filling on each tortilla.
  4. Fold and roll tightly.

Notes

  • A lettuce wrap instead of a tortilla removes most of the sodium.
  • Filling keeps 3 days refrigerated on its own.