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High protein tuna sandwich cut in half, cross section
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High Protein Tuna Sandwich

The highest-protein tuna sandwich in the collection, with tuna, Greek yogurt and cottage cheese. About 36g protein per sandwich.
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Prep Time 15 minutes
Servings: 4
Course: Lunch
Cuisine: American
Calories: 335
Ingredients Method Notes

Ingredients
  

  • 550 g 5 cans, 5 oz each light tuna in water, drained
  • 60 g ¼ cup 4% cottage cheese
  • 60 g ¼ cup plain Greek yogurt
  • 2 stalks celery finely diced
  • 1 lemon juiced
  • 8 slices whole grain bread
  • Lettuce to serve

Method
 

  1. Blend cottage cheese and yogurt smooth.
  2. Combine with tuna, celery and lemon juice.
  3. Pile onto bread with lettuce.

Notes

  • Lower-sodium bread is the clearest way to reduce the total.
  • Filling keeps 3 days refrigerated on its own.